Psychotherapy and Counselling: What is it and what type of psychotherapist do I really need for my particular problem?
Do I need to have Psychotherapy?
It is a good idea not to end up being perplexed about the distinction between these 2 approaches of describing a counselor. Assuming that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is basically what it is. All counselors receive training in learning effective ways to listen to an individual as they speak about a particular predicament or notions they are having and to ask questions which could encourage a beneficial exploration of whatever that has developed into a struggle.
What sort of therapy do I need to have for my situation?
There are so many different types of therapy models available, that it can be totally baffling to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to realize that much research now shows that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective therapeutic model. Therefore, if you are looking for some support presently, worry less about the "type" of therapy on offer and concentrate more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a very good strategy to meet at least 3 people when you are seeking a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore if you sense a connection.
How can I make sure I have decided on the best therapist for me?
It is worth keeping about his in mind that therapy can help you to work through interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life read what he said normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she concludes that he can not help her and that he is not seriously interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of communicating with a more mature male, an individual who represents the kind of age her very own father would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are Get More Info just a few suggestions about how a therapeutic relationship in itself might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist responds and he or she may even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK